The Law of 100 is a revolutionary approach to habit formation that focuses on achieving 100 repetitions of a desired behavior, rather than maintaining perfect daily streaks. This method acknowledges that real life isn't always perfectly consistent, and that's okay.
Unlike traditional habit-tracking methods that can leave you feeling defeated after breaking a streak, the Law of 100 emphasizes cumulative progress. Whether you complete your habit daily or every few days, what matters is reaching the transformative milestone of 100 repetitions.
Focus on consistency over perfection, allowing for a more realistic approach to habit formation
Break free from the pressure of daily streaks, reducing anxiety and increasing long-term success
Track concrete progress with our visual tools, making your journey tangible and motivating
Move at your own pace while maintaining momentum towards your goals
Select a specific, measurable action you want to achieve. Start with something manageable - remember, you'll be doing this 100 times!
Log in to The 100 Club app and create your first commitment. Our visual progress grid makes it easy to see how far you've come.
Start with day one. Use the built-in journaling feature to record your experience and track your progress.
Setbacks and bumps are inevitable. Identify and decide contingencies and strategies to overcome them in advance with our forecaster feature.
A quitting contract are a set of conditions which have to be met before you can even consider quitting. Because some quests really are dead ends - we must acknowledge signs in advance.
Every 10th repetition is a milestone worth celebrating. These small wins keep you motivated on your way to 100.
Remember, the Law of 100 is about consistency, not speed. Take the time you need to build lasting habits.
Use The 100 Club app to maintain detailed records of your journey and stay motivated.
Setbacks are inevitable, identify them in our app and prepare contingencies and strategies to overcome them in advance.
The 100 Club app provides powerful tools to visualize and track your progress: